Achieve maximum results with personalized gym workout plan for weight training! ??
According to your goals and your current strength level, app's intelligent system will select appropriate exercises, weights, reps and sets for your gym training week.
Forget about “8-12 reps is for gaining mass, 15-20 is for losing weight and 1-2 reps is for weight lifting only”.
The training load dynamics is designed to become more and more fit week after week. 6 and 10-weeks gym workout cycles are created beforehand based on big number of relevant and reliable scientific researches in the area of strength training.
✔️There is no need to guess the appropriate weight training mode so you may just focus on doing exercises and get pleasure of the process
✔️ First results appear pretty fast so a motivation grows too
✔️ Strong functionality for weight lifting and strength training
How it works and what is the difference between SmartFit and usual gym log:
1st stage: you choose your main goal (e.g. muscle gain, strength boost or weightloss)
2nd stage: you choose your sub-goal (e.g. development of arms or chest), select exercises and enter your strength parameters for each of them
3rd stage: you get a personalized plan with weights, sets and reps for 1 week. After setting feedback for all the exercises the app will calculate the training load for the next week.
The most popular programs for men:
- Full-body 10 week cycle (4 days a week)
- Bench press strength, 10 week cycle (3 days a week)
- Arms development cycle
- Arnold Full-body
The most popular programs for women:
- Butt development 10 week cycle
- Metabolic Explosion for weightloss (10 week, 3 days a week)
- Balanced fit body (4 days a week)
❗️ Try SmartFit and you'll see how strong and fit you can be using adaptive routines
You can download apk file of the Adaptive Gym Workout Plan for Weight Training from this page. We provide you all the applications with their last update and trying to keep them up to date. Also you can see the App Info section down below of this description. The version of Adaptive Gym Workout Plan for Weight Training is 1.0.0. You need to have Android 10 and above to install the apk. Adaptive Gym Workout Plan for Weight Training made by ?SmartFit very nicely and works pretty efficient with smart devices. After you download the application to your device, it has the most easiest way to install.